It was a little difficult to digest at first but I had to accept my friend was right. She pointed out that we were now in the eighth decade of our lives!! When you get to my age, you tend to be more philosophical about things around you. One thing is certain- your health is key to your overall success in life. I know of many cases of very wealthy people not being able to enjoy what they have earned. Not because they don’t want to spend, but because their health just does not allow them to live the life they would like to. Indeed, health is wealth!
Paying attention to health is not just for older people as was the popular opinion in my youth! If anything, it applies more to younger people than ever before. I was astonished to read that in Bengaluru doctors have found a 30 % increase in people in their 30s having bypass surgery!
Stress levels too are growing alarmingly as seen by that startling statistic in the previous paragraph! In my experience, reading has been a good habit to cultivate and pursue across all ages. Read from your device or from a physical book – but do read! I know that many young people don’t read as much as we used to at their age. “Where’s the time, uncle?” is a plaintive cry! The answer is simple. You have to make time for what you consider important. Check out this article by Jim Kwik. Investing just 30 minutes a day to reading- whatever you like- can do your health a world of good.
And for us older folk? Critical is the need to keep our brain engaged and active! Most of the points mentioned in this article from the Harvard Medical School on keeping your brain young appear to be just common sense! But as the old gag goes, common sense is sadly often uncommon!
Abraham Lincoln put it so well when he said, ” “In the end, it’s not the years in your life that count. It’s the life in your years.”
Prem Rao : Stories from a Story Teller 